guthealth Tag

26 Jul

Posted at 15:12h in Recipes

Bubbly, delicious & probiotic rich – a fermented tea, making you feel refreshed and revitalized What is kombucha? Kombucha is magic. In ancient Eastern cultures, Kombucha was called “The Tea of Immortality”. This traditional and widely loved, probiotic beverage is known for supporting gut health & aiding digestion, boosting...

08 Jun

Posted at 10:33h in Nutrition

Activating grains, legumes, nuts and seeds - the key for good digestion and nutrient absorption Whole grains and legumes are some of the healthiest foods on the planet. They contain high amounts of fiber, essential micronutrients, and healthy prebiotics that nourish your gut microbiome!   BUT, here is the thing:...