guthealth Tag

Bubbly, delicious & probiotic rich – a fermented tea, making you feel refreshed and revitalized What is kombucha? Kombucha is magic. In ancient Eastern cultures, Kombucha was called “The Tea of Immortality”. This traditional and widely loved, probiotic beverage is known for supporting gut health & aiding digestion, boosting...

Activating grains, legumes, nuts and seeds - the key for good digestion and nutrient absorption Whole grains and legumes are some of the healthiest foods on the planet. They contain high amounts of fiber, essential micronutrients, and healthy prebiotics that nourish your gut microbiome!   BUT, here is the thing:...