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DIY CRAMPY BELLY BABY OIL FOR A GENTLE AND CALMING MASSAGE

Tummy aches, or rather “excess wind”–as it is called in Chinese Medicine–is not uncommon in babies. Especially in the first 3 to...

A FRESH GREEN JUICE RECIPE WITH ALTERATIVE HERBS

Spring is finally here. The days are getting longer and the sunlight more intense, which allows the first herbs of the season...

DIY BABY HERBAL DIAPER BALM TO SOOTHE RASHES AND KEEP THE SKIN HEALTHY

A baby’s delicate skin is particularly sensitive to environmental influences and harmful substances. Therefore, it is critically important to choose products that...

7 FOODS AND HERBS TO ADD TO YOUR DIET FOR POSTPARTUM NOURISHMENT + A NOURISHING STEW RECIPE

The first weeks after birth are a very special chapter like no other—this period can be one of the biggest physical, emotional,...

DIY IMMUNE STIMULATING ELDERBERRY GUMMIES FOR VALENTINE’S DAY

It’s that time of year when winter has solidly set in and cold and flu season is at its peak. Since we...

A HEALTHY NURSING TEA BLEND TO INCREASE MILK SUPPLY AND NOURISH YOUR BABY

Nursing is a close, intimate, and emotional relationship between a parent and child. Nourishing your baby and bonding over this special experience...

3 DIY HERBAL SKINCARE GIFTS FOR THE HOLIDAY SEASON

As this year is coming to an end, we are busy getting ready for the holidays. To show appreciation for our loved...

DIY PREGNANCY BELLY CREAM: HELP PREVENT STRETCH MARKS WITH THIS NATURAL BLEND

During pregnancy, the body experiences great changes. The belly grows, the breasts are already preparing...

NATURALLY TINTED HOMEMADE LIP BALM RECIPE

Autumn is here, showing its beauty again with warm and earthy colors and accents of red, yellow, and orange—which means time for...

HOW TO MAKE A NUTRITIVE PREGNANCY TEA BLEND

Pregnancy is a really special time of life and so are the needs during this time. Besides a wholesome, colorful diet, and...

HOLY BASIL-PEACH DRINK TO BEAT THE HEAT

There are so many reasons to love summertime, but juicy peaches and fresh herbs are near the top of the list! By...

3 FUN SUMMER HERBAL POPSICLES

What is better than having a cold, delicious, and healthy treat ready in the freezer, waiting for you when the weather is...

LAVENDER-LEMON BALM LEMONADE

Summer is here and so is the time for long hours of gardening, hiking, picnics, and other outdoor activities and events! So...

MOON CYCLE TEA FOR PAINFUL PERIOD CRAMPS

Many people have experienced painful period cramps at some point. Period cramps may be anywhere from mild to debilitating, making someone want...

HERBAL COUGH SYRUP RECIPE FOR A DRY COUGH

A dry unproductive cough can be caused by irritation such as dry air, smoke, allergens, and pollution, or develop during a respiratory...

HOMEMADE COUGH SYRUP FOR A WET COUGH

Late winter is the time of year in which heavy, wet conditions can start to really settle in our lungs. Luckily, nature’s...

NOURISHING HERBAL SOUP SEASONING MIX

A healthy immune system serves as your personal smooth-running militia, with the number one goal of protecting your body from pathogenic invaders. ...

WINTER WELLNESS: FRESH HORSERADISH RECIPE & BENEFITS

The cold, dry winter weather is here and so is sinus congestion. Prevention is the best approach, but there is also much...

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