150 pages packed with educational information, including over 30 DIY skincare recipes and over 20 herbal monographs! Throughout the last years we have found a great enthusiasm for skin health while experiencing some problems ourselves and therefore have studied skin health on a cellular, functional and holistic level. We created this book to put our knowledge together and help you understand the function of your skin: How it is directly connected with your whole body systems and also to show you how to easily prepare your own natural, herbal skin and body care products at home! When we approach skin health, we focus not only on the outside but also on the inside: specifically bringing attention to our nutrition, lifestyle, digestive and hormonal health as well as liver function for maintaining healthy, vibrant skin throughout our lives. We hope that with this book you can learn to understand your skin and its needs better.