Nutrition

Let’s take a closer look at the importance of Omega-3 fatty-acids in our diet! We all know that certain fatty acids are among the most important vital substances for the human body, because they fulfill a variety of essential functions. Nowadays Omega-6 fatty acids became a dominant...

Activating grains, legumes, nuts and seeds - the key for good digestion and nutrient absorption Whole grains and legumes are some of the healthiest foods on the planet. They contain high amounts of fiber, essential micronutrients, and healthy prebiotics that nourish your gut microbiome!   BUT, here is the thing:...