Around the world, people have used aromatic plant extracts for body products, perfumes, spiritual or political rituals, and physical or emotional well-being for thousands of years. In my daily life, they have become a staple for many different uses! What are essential oils? Essential oils are concentrated compounds...
Summer has finally fully arrived and with all the plants in their season of growth and fruiting, we sync with the cycle of the year and enjoy fresh, seasonal foods that only last this short time. Let’s toast the arrival of these warmer months and enjoy...
The raspberry has been with us since the Stone Age and herbalists value their beneficial effects as a medicinal plant for many centuries. We all know these wonderful little pink berries, but beyond the tasty fruits of this plant, there are numerous benefits you can get...
Support your body with a powerful herbal tea-mixture! Woman often write off their menstrual symptoms as part of “that time of the month”. Although we should recognize and respect the menstrual cycle and the signs we notice within, there are ways to positively change and affect...
- A beginners guide to foraging and wildcrafting Harvesting wild foods brings so much joy and is a major game changer for your life. These skills are our birthright, but sadly most of us didn’t grow up learning about all the edible plants, how to pick...