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Around the world, people have used aromatic plant extracts for body products, perfumes, spiritual or political rituals, and physical or emotional well-being for...

Bubbly, delicious & probiotic rich – a fermented tea, making you feel refreshed and revitalized What is kombucha? Kombucha is magic. In ancient Eastern cultures, Kombucha...

The raspberry has been with us since the Stone Age and herbalists value their beneficial effects as a medicinal plant for many centuries. We...

Let’s take a closer look at the importance of Omega-3 fatty-acids in our diet! We all know that certain fatty acids are among the...

  A delicious kitchen staple, super easy to make!   Don’t throw away the peels, stalks, leaves and ends of your carrots, celery, potato, onions, garlic...

Activating grains, legumes, nuts and seeds - the key for good digestion and nutrient absorption Whole grains and legumes are some of the healthiest foods...

Support your body with a powerful herbal tea-mixture! Woman often write off their menstrual symptoms as part of “that time of the month”. Although...

- A beginners guide to foraging and wildcrafting Harvesting wild foods brings so much joy and is a major game changer for your life....